A bunion is a common foot problem that develops near the big toe joint. The big toe may gradually move toward the other toes while the joint creates a noticeable bump along the side of the foot. This area can become sore, red, or swollen. You may also notice that your shoes feel tighter or that walking becomes uncomfortable. Bunions are not caused by shoes alone. Your natural foot structure and family history can also make you more likely to develop one.
Several factors may contribute to bunion development. Having a family history of bunions can increase your risk. Flat feet or flexible joints may also affect how your feet move. Wearing tight shoes and high heels can place extra pressure on the toes and make existing symptoms worse. Running may also increase discomfort if you already have a bunion. Long-distance running may increase this stress, especially when your shoes do not provide enough room or support.
A bunion often looks like a bump beside the big toe. The toe may gradually turn inward as the bunion becomes more noticeable. You may experience swelling, tenderness, or irritation around the joint. Friction from shoes can sometimes cause thickened skin or corns. Runners may notice pain while exercising, stiffness in the toe, or aching after a run. Everyone experiences bunions differently. Getting podiatric guidance early can help identify what may be contributing to your discomfort and support better foot function.
If running has started to make your bunion uncomfortable, small changes may help. Consider wearing running shoes with a roomy toe box. Avoid footwear that squeezes the front of your foot. A podiatrist can also evaluate how your feet and body move during activity. They can recommend supportive strategies and activity changes that may improve comfort. If you enjoy running and have developed a bunion, it is suggested that you consult a podiatrist to explore effective relief and management solutions.
If you are suffering from bunions, contact one of our podiatrists of Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
