High heels should fit securely and comfortably to support proper foot alignment and prevent pain. When heels are too big, the foot slips forward, causing blisters and instability. If they are too small, they can pinch the toes and create corns or bunions. Shoes that are too narrow may lead to nerve compression or hammertoes, while heels that are too wide fail to provide support, increasing the risk of falls. Poorly fitted high heels can contribute to chronic pain and long-term foot conditions over time. A podiatrist can help by diagnosing problems caused by ill-fitting footwear and offer effective treatment solutions. If you have developed foot pain from wearing high-heeled shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Toms River Podiatrist . Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions please contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
