An ankle sprain occurs when the ligaments, which are strong bands that connect bones, are stretched or torn after the ankle twists beyond its normal range. There are three main types of ankle sprains based on how the injury happens. The most common is an inversion sprain, where the foot rolls inward and stresses the outer ligaments. An eversion sprain occurs when the foot turns outward, affecting the inner ligaments. A high ankle sprain involves the ligaments above the ankle that connect the lower leg bones. Sprains are also graded by severity. A Grade 1 sprain involves mild stretching with slight pain and swelling. A Grade 2 sprain includes a partial tear, leading to more swelling, bruising, and limited movement. A Grade 3 sprain is a complete tear, often causing severe pain and instability. A podiatrist can assess the injury, order imaging, and guide proper treatment. If you have sprained an ankle, it is suggested that you make an immediate appointment with a podiatrist for help.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
