Selecting the right running shoes starts with understanding your running style and how your feet move during activity. Your terrain also matters, since running on roads, tracks, or uneven surfaces places different demands on your feet. Distance plays a role as well, because longer runs often require more support and cushioning to reduce fatigue and strain. Personal preferences such as fit, flexibility, and overall comfort should never be overlooked, as the best shoe is one you feel confident wearing consistently. Wearing the wrong shoes can lead to foot pain, blisters, and overuse injuries. A podiatrist can evaluate your gait, foot structure, and training habits to recommend shoes that match your needs and help prevent injury. If running discomfort is slowing you down, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate running shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in growing children and adolescents, occurring when the growth plate in the heel becomes irritated from repeated stress. Risk factors include rapid growth, high impact sports, tight calf muscles, flat or high arched feet, and footwear that lacks propersupport. Symptoms often include heel pain that worsens with activity, tenderness at the back or bottom of the heel, limping, stiffness after rest, and discomfort when squeezing the heel. A podiatrist can help by confirming the diagnosis and creating a treatment plan focused on reducing pain and inflammation. Care may include activity modification, stretching programs, custom orthotics, supportive footwear guidance, and education for injury prevention. If your child is experiencing heel pain that affects sports or daily activities, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Toms River Podiatrist . Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot ulcers are open sores that develop on the feet of individuals with diabetes, often forming on pressure points such as the heels or toes. These wounds progress through stages, beginning as redness or skin breakdown and advancing to deeper tissue involvement, if not treated. Causes include poor blood sugar control, neuropathy that reduces sensation, blood flow problems that slow healing, and improper shoes that create friction or pressure. Without proper care, ulcers can worsen and lead to serious complications. A podiatrist can help by assessing the wound, removing damaged tissue, improving pressure distribution, and guiding proper foot care to support healing. If you have diabetes and notice any signs of a foot ulcer, it is strongly suggested that you promptly schedule an appointment with a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Toms River Podiatrist . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Toms River, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.